By Nina Grenningloh, Communications Specialist at Emperor’s College

Acupuncturist Heather Lounsbury, who graduated Summa cum Laude from Emperor’s College in 2001, has been successfully running her Oriental medicine practice in Santa Monica, California, for over a decade. She has worked with many award-winning celebrities, including Rainn Wilson, Coldplay, Tori Spelling, Carmen Electra, and Dave Navarro. And she was featured as Best of the Best in Elite Traveler‘s 2006 Black Book.

Nina Grenningloh, Communications Specialist

In addition to treating patients in her private practice, Lounsbury puts a lot of effort into public relations activities. As a result, you can see her frequently as a guest speaker on television and radio shows, at local colleges, and even at Whole Foods. Her weekly radio show “Live Natural Live Well” covers a wide variety of health topics and general advice for green living.

I sat down with Heather Lounsbury to find out what advice she has for recent graduates and newly licensed Oriental medicine practitioners who want to start their own business and promote themselves to patients and their local community. Lounsbury shared insights into her success as well as some of the challenges she has been facing along the way. Read more

By Jorga Houy, LAc, Emperor’s College Alumnus and Owner of LA Sports Acupuncture

“The best cure for insomnia is to get a lot of sleep.”  – W.C. Fields

Sleep is one of the most important things in life, our ultimate “down time.” Many critical physiological functions occur when we sleep, including a great degree of our healing. For many of us, sleep is a like a dip into a relaxing pool for our consciousness, but can be a source of stress for many who don’t get enough of it.

From a Chinese medicine perspective, the quietude of sleep is the yin which balances the yang of our waking, active life. In our modern “go go” lifestyle, adequate sleep often gets sacrificed or compromised in favor of work or other activities, thus throwing off the essential yin/yang balance of our overall lifestyles. On occasion of National Sleep Awareness Week, I’d like to share 4 tips for better sleep: Read more

By Lisa Weber, CHC, Student in the Master’s Program at Emperor’s College

We are now three months into 2013, which begs the question – how are you doing with your New Year’s resolutions? Specifically, how are health goals going for the New Year?

The beginning of a new year is traditionally known as the time to set ambitious goals and resolutions such as lose 50 pounds, cook more healthy meals, or swear off sugar for the next twelve months. But then sometime after January 2^nd we lose steam, and those lofty promises are broken.

Lack of tools to keep us going

Lisa Weber, CHC

The truth is all of us have the genuine desire to keep our resolutions – lose the weight, find balance, get healthy, and stop relying on sugar or caffeine to get through the day. Often times it’s not the ambition we’re short of, it’s the lack of tools and support to keep us going.

And here’s another truth: you can’t have success without failure. Failure is where we learn what works and what doesn’t. It’s the growing pains that make us learn more about ourselves so that we can find more kindness and gentleness the next time around.

So wherever you are, let’s start fresh together and commit to being healthier so we can be happier around ourselves and our loved ones.

Here are my five tips for keeping your healthy New Year’s resolutions in 2013: Read more

A version of this article was initially published on Dr. Leana Wen’s blog The Doctor Is Listening.

**Meet Dr. Leana Wen at Emperor’s College on Tuesday, March 5th, 12:30 – 1:30pm in Room E/F. To RSVP click here.**

By Leana Wen, M.D.

As a child growing up in China, I was always aware of Traditional Chinese Medicine (TCM). TCM is what we refer to as Eastern medicine, in contrast to the Western medicine we know from U.S. hospitals. I never understood much about TCM, only that it somehow involves herbs and that many Chinese people used it. The more I progressed in my medical training in major U.S. academic centers, the more distanced I felt from TCM. Why should I learn about something that lacks evidence, when there’s so much to know about for which there is good research?

Last fall, I went to China on a research trip. While my study is primarily on its Western medical system, I was so fascinated by what I learned of Eastern medicine that I spent many free evenings observing TCM practitioners. There is so much I didn’t know. As a discipline, TCM is far too complex for me to understand in my short observation, but there are some very important “lessons from the East” that are applicable to our Western medical practice: Read more